top of page

Sports Performance Training

​Unlock your potential with our elite sports performance programs. Designed for collegiate, high school, and youth athletes, our certified Strength and Conditioning Coaches specialize in comprehensive training to maximize performance, reduce injury risk, and enhance movement. Take the first step towards achieving your athletic goals!​

Assessments and Programming

Initial Assessment


Allows us to evaluate your current athletic abilities and create a customized sport-specific program tailored to your needs. Assessments can include but are not limited to: 

  • Vertical Hop Test

  • Broad Jump

  • Timed 5-10-5

  • Timed Lateral Shuffle

  • Timed 20 Yard Sprint

  • Movement Assessment

  • Strength Assessment
     

Programming

Designed based on each athletes specific needs related to sport participation and current athletic and performance abilities.

ALL PROGRAMS INCLUDE:

  • ​Total Body Strength

  • Explosive Power

  • Speed and Agility

  • Core Stability

  • Mobility and Flexibility

  • Injury Reduction

DSC08925.jpg
DSC07786.jpg
DSC08955.jpg

​Pricing

 

Training Assessments: $60

All Sessions: $20 each

Can be purchased individually or in multiples

Call to Schedule 1-on-1 assessment. Families with more than one child can schedule at the same time.

**Assessment not required, but encouraged. Schedule for your first class here if you wish to get started without.**

MayPTLogo.jpg

200 Commerce Drive

Botkins, Ohio 45306

Phone: 937-691-2004

Fax: 937-691-2005

bottom of page