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Sports Performance Training
Unlock your potential with our elite sports performance programs. Designed for collegiate, high school, and youth athletes, our certified Strength and Conditioning Coaches specialize in comprehensive training to maximize performance, reduce injury risk, and enhance movement. Take the first step towards achieving your athletic goals!
Assessments and Programming
Initial Assessment
Allows us to evaluate your current athletic abilities and create a customized sport-specific program tailored to your needs. Assessments can include but are not limited to:
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Vertical Hop Test
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Broad Jump
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Timed 5-10-5
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Timed Lateral Shuffle
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Timed 20 Yard Sprint
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Movement Assessment
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Strength Assessment
Programming
Designed based on each athletes specific needs related to sport participation and current athletic and performance abilities.
ALL PROGRAMS INCLUDE:
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Total Body Strength
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Explosive Power
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Speed and Agility
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Core Stability
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Mobility and Flexibility
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Injury Reduction
Pricing
Training Assessments: $60
All Sessions: $20 each
Can be purchased individually or in multiples
Call to Schedule 1-on-1 assessment. Families with more than one child can schedule at the same time.
**Assessment not required, but encouraged. Schedule for your first class here if you wish to get started without.**
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