Blood Flow Restriction (BFR) Training is an innovative technique that helps build muscle strength and size while using significantly lighter weights. By applying a specialized cuff around the upper part of the arms or legs, blood flow is partially restricted, creating a controlled environment that stimulates muscle growth, enhances strength, and promotes recovery. This method allows individuals, including those recovering from injuries or experiencing pain, to engage in effective low-intensity exercises while achieving results comparable to high-intensity training. BFR is a powerful tool in rehabilitation and performance training. Whether you're recovering from an injury, surgery or looking to enhance your fitness safely, BFR can be an effective addition to your physical therapy program.